In Reply to: Suggestion and conclusion (experience of patient witth FMS and Nurse) posted by IVANO ITALY on 01/19/00 at 3:50 PM:
: IVANO my personal experience in 8 year -comparison other friends fibro and search in the web:
: The fibromyalgia only with suitable continuous support and treatment.
: The prognosis is to be favorable and not miserable in the years(important support and treatment). Even if great is the duration of the chronic fibromyalgia
: they prevail the depressive symptoms which resulted of the condition
: of suffering ( and not viceversa)
: Is in every tractable case but with difficulty.....the treatment must be standadizes for avoiding cares improprie you damn or toxicity from medicines and to avoid that the patients go from a doctor to the other without concluding
: nothing(with tall improper Costs)
: Important is to know that it has multiple causes (neurological-the prevailing one and more diffuse ipoteso-autoimmune suspicious and pregresse infections mycoplasma pneumonia or other-)
: CENTRAL CORRECT THERAPY FOR THE LIFE I AM:
: 1)To take care of and to regularize the sleep often sleeping when is possible.
: 2)To avoid when is possible situations of Psico -physical STRESS
: 3)To continue with gymnastics to regulate 4-5 times a week (swimming warm water and stretching and yoga other exercise relaxante)
: 4)To be active and to know his/her own illness Education and culture they are important
: 5)To maintain conctacts with patients groups of support and a one doctor pointed out rheumatology or Phisycian expert FMS
: 6)The job must have alternated sedentary and not nighttime turns!
: 7)Threshold the use of medicines keeping track of the liver and renail toxicity
: to use4 only in the periods of strong pain alternating the rest with the physical exercise
: 8) to take care of the depression and to know how to recognize her/it in his demonstrations
: 9) to avoid too much the rest worsens the fibromyalgia
: 10)To constantly use vitaminic supplemenst or natural elements against the work and that they help
: for metabolism of the neuro trasmission.
: MY friends followed these suggestions and make me know IVANO NURSE ITALY
THIS IS EXCELLENT ADVICE AND SHOULD BE POSTED IN COPING SECTION
DR ALPERT
